Music, Mind and Matter is all about taking control of your memory, your health, and your future with the healing power of music and all the other things that matter - like good food, exercise and so much more.
I'm Kate Kunkel, and if you're looking to be coddled and babied and coaxed into improving your health (and therefore your brain), then you are in the wrong place.
This book, and this coach, are not for you.
But ... if you are willing to do the hard work and follow through doing the things you need to do that will get you where you want to be -
with a healthy body and an intact brain, then you are in the right place. Because...
LOSING YOUR MIND IS A CHOICE
If you or a loved one are experiencing memory lapses, or if you are concerned because a family member is suffering or has died with Alzheimer's disease or any other dementia, then Music, Mind and Matter is your guide to protecting yourself and your loved ones from the ravages of this cruel disease.
I've been investigating the healing power of sound and music for more than 20 years. In fact, I was so passionate about it that, in 2000, my partner and I co-authored the groundbreaking primer on the subject: The Healing Sound of Music.
It was the first book to include a CD of harp and guitar music created especially to help readers experience and utilize the healing power of music as they read. It was translated into 6 languages, and continues to bring education and comfort to people seeking ways to utilize the power of sound and music for their own healing.
But many things have changed since then, not the least of which is the terrible increase in the incidence of dementia and Alzheimer's disease over the past two decades. This has struck home three times now.... both of my grandmothers and my mother have died with Alzheimer's.
Seeing how this ruthless condition destroyed the minds of three phenomenal women made me search for the cause of this malady, and I have made it my mission to do everything I can to ensure I do not succumb to it.
In the process, I've made some startling discoveries, and am sharing them with you in my program and in the book. I truly believe that nobody should have to suffer the ravages of this terrible disease, and I've made it my mission to make this a rare phenomenon.
But here's the rub..... YOU have to do the work.
Everything I do as a coach and as the author of this book is based on getting YOU to take charge of your health. What that means, is you have to be responsible and you have to be ready to do the work.
Are you ready? Get started with these Five Steps to a Better Memory.
And if you like music, you are going to LOVE this! I've created a guide that shows you three fun and amazing Musical Hacks to Save Boost Your Brain and Improve your Memory.
I truly believe that this information is far too important to make you wait until Music, Mind and Matter, the book, is complete. So I will be sharing important points with you as I compile the manuscript. Two to three times per month, through newsletters and my BLOG, I am sharing important discoveries and recommendations to help you and/or your loved ones stave off cognitive decline and live a healthier, happier later life filled with memories old and new.
Check out the blog now, to get started with many simple and fun steps to boost your brainpower now and for the future.
Alzheimer's and dementia are absolutely preventable. And we have the stats, facts and tools to show you how to do it.
And... bonus! Looking after your brain also means looking after your general health.
Each week in this blog, I post a new tip on protecting your brain and improving your later life. This information is too important to wait for the book, which is due out this November. So I'm inviting you to use this information now!